Weigh In record (no journal entry) for 21 April 2023
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104.4 kg
Lost so far: 3.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 48.51g | Prot: 50.44g | Carbs: 121.69g.
Breakfast: Power One Pasta de Amendoim Sweet - Cajuzinho , Café, Panqueca de Banana. Lunch: Risoto de Camarão, Outback Chopp. Dinner: Seara Linguiça Toscana, Queijo Parmesão (Ralado), Molho Pesto, Espaguete de Pupunha. Snacks/Other: Garoto Talento Dark 50% Cacau Laranja, Canto de Minas Queijo Minas Padrão Curado. more...
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Losing 3.5 kg a Week
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erikamsilva's Weight History
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