Weigh In record (no journal entry) for 21 April 2023
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78.8 kg
Lost so far: 51.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 44.31g | Prot: 75.21g | Carbs: 298.32g.
Breakfast: Kiwi, Pepino Dulce, Vivo Avena Instantánea, Hellmann's Ketchup Light, Palta, Castaño Pan Integral sin Lactosa. Lunch: Palta, Hellmann's Ketchup Light, Ciruela, Pepino (Pelado), Bistec de Res, Puré de Papa. Dinner: Hellmann's Ketchup Light, Soprole Queso Gauda Laminado, Castaño Pan Integral sin Lactosa, Plátano, Kiwi, Colun Yoghurt Batido Light. more...
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Losing 2.1 kg a Week
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hanscon z's Weight History
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