Weigh In record (no journal entry) for 21 April 2023
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 63.25g | Prot: 95.31g | Carbs: 103.89g.
Breakfast: La Española Pan de Salvado Doble, Tregar Queso Untable, Café Instantáneo. Lunch: Lentejas Cocidas, Chorizo, Lechuga. Dinner: Pechuga de Pollo Hervida, Zapallo Hervido, Papa Cocida. Snacks/Other: Tía Maruca Crackers Salvado, Palta, La Española Pan de Salvado Doble, Huevos Revueltos (Enteros, Cocidos). more...
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Gaining 0.7 kg a Week
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rutmicaelavargas10's Weight History
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