klsnchnk's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

57.1 kg Lost so far: 7.9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

259 kcal

Fat: 4.44g | Prot: 4.33g | Carbs: 54.22g. Breakfast: Гречка Отварная, Капуста, Апельсин, Красное Яблоко. Lunch: Миндаль, Финик. Dinner: Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Кофе с Молоком, Яблоко. more...

1439 kcal

Exercise: Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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klsnchnk's Journal, 21 Apr 23

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