Weigh In record (no journal entry) for 21 April 2023
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 96.03g | Prot: 189.18g | Carbs: 177.50g.
Breakfast: Wickbold Pão Castanha do Pará e Quinoa , Abacaxi, Ovo Cozido. Lunch: La Vita Alface Americana, Manga Palmer, Filé de Frango Grelhado, Cenouras Cozidas, In Natura Tomate, Arroz Branco (Cozido). Dinner: Vinho Cabernet Sauvignon, Pernil Assado, Catupiry Croissant de Frango, Forno de Minas Folhado de Queijo e Presunto, Forno de Minas Folhado de Frango. Snacks/Other: Fast Açaí Casquinha de Açaí, Pastel de Carne, Amor Aos Pedaços Pão de Mel. more...
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Losing 5.6 kg a Week
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demayoand's Weight History
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