Weigh In record (no journal entry) for 21 April 2023
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 48.40g | Prot: 193.77g | Carbs: 348.59g.
Breakfast: Bananas , Chobani Zero Sugar Vanilla Yogurt, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites, Oroweat 100% Whole Wheat English Muffins. Lunch: Almonds , Chobani Zero Sugar Vanilla Yogurt, Oroweat Sandwich Thins - 100% Whole Wheat, Post Honey Bunches of Oats Honey Roasted, Fresh & Easy Jarlsberg Lite Swiss Cheese. Dinner: Chobani Zero Sugar Vanilla Yogurt, Strawberries , Shrimp Spring Roll, Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Kemps Low Fat Vanilla Frozen Yogurt, Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Mini - White Chocolate Macadamia Nut, Post Honey Bunches of Oats Honey Roasted. more...
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Losing 6.7 kg a Week
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