Weigh In record (no journal entry) for 21 April 2023
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 32.51g | Prot: 47.15g | Carbs: 218.57g.
Breakfast: Plain Shredded Wheat, Chobani Nonfat Plain Greek Yogurt, Blueberries, Bananas . Lunch: Water Street Mediterranean Deli Foods Hummus with Garlic, Trader Joe's Baby Carrots , Mustard, Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Cherry Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Calavo Avocado, Cacique Cotija Cheese, Mission Foods White Corn Tortilla. Snacks/Other: Spindrift Lime Sparkling Water, Athletic Brewing Co. Run Wild NA IPA, Sierra Nevada Torpedo Extra IPA, Untitled Art Non-Alcoholic Beer Juicy Ipa, Athletic Brewing Co. Run Wild NA IPA. more...
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1772 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wiscottsin's Weight History
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