Weigh In record (no journal entry) for 22 April 2023
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50.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 72.42g | Prot: 71.09g | Carbs: 33.54g.
Breakfast: 龜甲萬 甘醇薄鹽醬油, 宅時光 MCT油, 煎雞蛋, 炒藕片, 老妹的灶下 低碳無糖吐司原味, 黑咖啡, 大漢 傳統板豆腐. Lunch: 宅時光 MCT油, 老妹的灶下 低碳無糖吐司原味, 綠葉生菜, 炒藕片, 水煮蛋. more...
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Losing 5.6 kg a Week
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Julia-yeh's Weight History
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