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Alhamdulillah semoga minggu depan mencapai angka 4 ya 🤗
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50.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 98.59g | Prot: 115.59g | Carbs: 267.54g.
Breakfast: Kue Bawang, Kurma, Elvan Chocolate Truffle, Sangkuriang Lapis Bunder Rasa Talas Keju, Spageti dengan Saus Tomat dan Ayam atau Kalkun, Kerupuk Makanan Ringan, Ketupat, Opor Ayam. Lunch: Jeruk. more...
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Losing 1.0 kg a Week
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