Weigh In record (no journal entry) for 27 January 2015
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72.5 kg
Lost so far: 4.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1450 kcal
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Fat: 48.60g | Prot: 77.73g | Carbs: 170.73g.
Breakfast: Café com Leite Desnatado, Queijo Minas, Pão Folha. Lunch: Subway Frango, Subway Queijo Cheddar ou Suíço, Subway Chipotle, Subway Molho Barbecue, Subway Pepinos, Subway Tomate, Subway Alface, Subway Azeitona Preta, Subway Pão Integral. Dinner: Crepioca, Nestlé Aveia em Flocos, Nestlé Aveia em Flocos, Arma Zen Farinha de Berinjela, Molico Leite Desnatado, Morangos. Snacks/Other: Queijo Minas. more...
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Losing 8.0 kg a Week
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michellefenix's Weight History
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