Weigh In record (no journal entry) for 22 April 2023
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63.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 31.25g | Prot: 132.05g | Carbs: 48.88g.
Breakfast: Soyjoy Mochachoco Cashew, Fitlife Whey Protein Isolate. Lunch: Indofood Sambal Bangkok, Kikkoman Saus Teriyaki Bawang, Cumi-cumi, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Alfamart Buah Naga, Soyjoy Danish Cheese. more...
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Losing 1.4 kg a Week
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chikiipum's Weight History
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