Weigh In record (no journal entry) for 27 January 2015
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74.6 kg
Lost so far: 46.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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476 kcal
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Fat: 9.63g | Prot: 55.89g | Carbs: 41.39g.
Lunch: Cucumber (with Peel), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Heinz One Carb Reduced Sugar Tomato Ketchup, Wasa Sourdough Crispbread. Dinner: Muir Glen Whole Peeled Tomatoes, Melba Toast, Onions, Wal-Mart 96/4 Ground Beef. Snacks/Other: Clementines. more...
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Losing 2.5 kg a Week
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ashlyn23541's Weight History
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