Weigh In record (no journal entry) for 22 April 2023
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67.6 kg
Lost so far: 16.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 82.78g | Prot: 150.12g | Carbs: 163.19g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 豬軟骨, 卜蜂 剝皮辣椒雞湯, 拿鐵咖啡, 白吐司, 添好運 鮮蝦燒賣皇, 7-11 粥天子-皮蛋瘦肉粥. Dinner: 無籽葡萄, 哈密瓜, 牛排（瘦肉）, 富統 滷排骨, 豆芽菜, 杏鲍菇, 雞胸肉, 午仔魚. more...
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Losing 1.1 kg a Week
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Anyta tseng's Weight History
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