Weigh In record (no journal entry) for 21 April 2023
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 45.15g | Prot: 88.84g | Carbs: 108.89g.
Breakfast: Nueces, Plátano, Leche al 2% de Grasa, Whey Protein. Lunch: Tostadas, Mangos, Zumo de Limón, Jugo de Naranja Recién Exprimido, Pepino (Pelado), Atún Fresco. Dinner: Frijoles Negros, Tortillas de Maíz, Queso Oaxaca. more...
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Gaining 0.2 kg a Week
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guggar31's Weight History
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