fischeneder's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

81.4 kg Lost so far: 3.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

1820 kcal

Fat: 82.62g | Prot: 90.99g | Carbs: 177.41g. Breakfast: Coca-Cola Coca-Cola, JOMO Marmorkuchen. Lunch: Muffin, Efko Essiggurken Pur, Wasa Roggen Dünn, Neuburger Neuburger. Dinner: Schinken Käse Toast. Snacks/Other: Pro Delight Protein Eis Vanille Cookie. more...

2496 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fischeneder's Journal, 22 Apr 23

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fischeneder's Weight History