Weigh In record (no journal entry) for 22 April 2023
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 79.48g | Prot: 125.15g | Carbs: 126.72g.
Breakfast: Banaan, Zuiver Zuivel Volle Melk, Koffie, Melkunie Protein Mango. Lunch: Gekookt Ei, AH Gerookte Kipfilet, Eiwit, AH Avocado Eetrijp. Dinner: Broccoli, AH Geraspte Mozzarella 40+, Heinz Tomato Frito, AH Kipfilet Rauw, Santa Maria Volkoren Tortilla. Snacks/Other: Reese's White. more...
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Losing 0.4 kg a Week
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