Weigh In record (no journal entry) for 22 April 2023
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77.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 37.12g | Prot: 81.95g | Carbs: 33.70g.
Breakfast: Банан, Жареное Яйцо, Брест Литовск Сыр Голландский 45%. Lunch: Птицефабрика Зеленецкая Филе Малое. more...
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Losing 2.1 kg a Week
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Alek91678's Weight History
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