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kumiho1990
Journal
22 Apr 23
kumiho1990's Journal, 22 Apr 23
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Weigh In record (no journal entry) for 22 April 2023
45.1 kg
Lost so far:
27.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2023:
721 kcal
Fat: 34.78g | Prot: 20.28g | Carbs: 82.98g.
Breakfast:
Чудо Десерт Чизкейк Манго-Персик, Бахетле Рулет Меренговый с Малиной, Нескафе Кофе с Молоком без Сахара , Вологодская Ягода Земляника Быстрозамороженная, Манная Каша на Молоке, Владимирский Стандарт Колбаса Докторская, Хохланд Творожный Сыр, Хлеб Бородинский.
Dinner:
Snaq Fabriq Панкейк Малина.
more...
1102 kcal
Exercise:
Resting - 16 hours and 38 minutes, Sleeping - 7 hours and 22 minutes.
more...
Losing 1.4 kg a Week
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kumiho1990's Weight History
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