Weigh In record (no journal entry) for 27 January 2015
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64.3 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1437 kcal
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Fat: 33.01g | Prot: 72.48g | Carbs: 212.08g.
Breakfast: Silk Pure Almond Milk - Original, Orange Juice , Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal. Lunch: World Classics White Chicken Chili with Beans, Mission Foods Carb Balance Tortillas, Athenos Roasted Garlic Hummus. Dinner: Green Peas (Frozen), Brown Rice, Kirkland Signature Frozen Shrimp, Trader Joe's Maryland Style Crab Cakes. Snacks/Other: Luna Luna Bar - Chocolate Chunk. more...
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2457 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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