Weigh In record (no journal entry) for 22 April 2023
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 57.91g | Prot: 72.90g | Carbs: 183.00g.
Breakfast: Coffee with Milk and Sugar. Lunch: Garant Paranötter, ICA Basic Riven Ost, Pågen Limpa, Banana, Body Science Casein. Dinner: Hummus , Boiled Potato, Bulgur. more...
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Losing 2.3 kg a Week
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