Weigh In record (no journal entry) for 22 April 2023
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72 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4329 kcal
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Fat: 184.01g | Prot: 126.18g | Carbs: 343.63g.
Lunch: Athena Sugo Allo Scoglio, Pane Integrale, Coop Mortadella, Dal Salumiere Prosciutto Cotto Sgrassato, Insalata Mista Verde, Olio Extra Vergine di Oliva, Kraft Sottilette, Omelette di albumi. Dinner: Spumante, Fratelli La Bufala Margherita DOP. more...
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steady weight
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Daniele 98's Weight History
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