Weigh In record (no journal entry) for 22 April 2023
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54.3 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 54.77g | Prot: 85.39g | Carbs: 149.71g.
Breakfast: Apple Juice, Cheese, Olive Oil , Cheese Spread, Pågen Kärnsund Surdegsbröd. Lunch: Mango, Alpro Plant Protein, ICA Balsamico, Mixed Salad Greens, Pacific Cod , ICA Basic Potatis. Dinner: Hälsans Kök Filet Pieces, Apple, Olive Oil, ICA Ärter, Mlekpol Twarog, Garant Quinoa Tricolore, Nick's Strawberry White Ice Cream. Snacks/Other: Potato French Fries, Garant Juicy Vegan Burger, Beer. more...
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Losing 1.4 kg a Week
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newfoundcarla's Weight History
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