Weigh In record (no journal entry) for 22 April 2023
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99.4 kg
Lost so far: 6.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 106.85g | Prot: 60.63g | Carbs: 217.23g.
Breakfast: Nimet Ispanaklı Tepsi Böreği, Zeytinyağlı Taze Fasulye, Ülker İçim Labne, Zeytin, Bim Ekşi Mayalı Tam Buğday Ekmeği, Menemen, Zeytinyağlı Yaprak Sarma, TekSüt Çubuk Peyniri, Ekici Lokum Kıvamında Beyaz Peynir. Dinner: Domatesler, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Bim Ekşi Mayalı Tam Buğday Ekmeği, İçim Labne. Snacks/Other: Yaprak Sarma, Baklava. more...
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2467 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Washing Dishes - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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nilüferkemiksiz's Weight History
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