Weigh In record (no journal entry) for 19 April 2023
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62 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 104.72g | Prot: 88.96g | Carbs: 195.54g.
Breakfast: Puyo Silky Pudding, L-Men Advanced Whey Protein, Starbucks Chocolate Chip Cookie, BreadTalk Cheese Cake. Dinner: Lindt Dark Chocolate 90%, Starbucks Vanilla Latte (Tall), Yun-Yi Tahu Original, Rumah Makan Sederhana Gulai Ayam, Bumifood Chicken Martabak, Gado Gado, Nasi Putih, L-Men Advanced Whey Protein. more...
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Losing 2.0 kg a Week
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