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twookie
Journal
27 Jan 15
twookie's Journal, 27 Jan 15
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Weigh In record (no journal entry) for 27 January 2015
94.4 kg
Lost so far:
9.9 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2015:
1734 kcal
Fat: 93.10g | Prot: 105.56g | Carbs: 127.97g.
Breakfast:
Bananas, Kirkland Signature Whole Milk, Bacon.
Lunch:
Roasted Broiled or Baked Chicken Breast (Skin Eaten), Grapefruit (Pink and Red).
Snacks/Other:
Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Extra Fancy Mixed Nuts.
more...
2358 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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twookie's Weight History
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