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吃巧克力雪花冰的特別日
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 85.33g | Prot: 85.21g | Carbs: 252.74g.
Breakfast: 西瓜. Dinner: 炒空心菜, 炒空心菜, 媽媽煮藝 香菇雞燉湯 (340克), 雪花冰, 義美 義美巧克力酥片, 福汎 巧克力醬, 全家 鮮奶冰淇淋, 黑丸 嫩仙草, 烏弄 杏仁凍, 蜜芋頭, 肉包. more...
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1593 kcal
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Exercise:
背肌 - 20 minutes, 臥推 - 20 minutes, 抽水站運動套餐 - 1 hour, Resting - 22 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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 Comments
今天吃了，巧克力雪花冰，蜜芋頭，杏仁凍，仙草凍，冰淇淋一球，燉補雞腿(300g)，炒空心菜(400g)，肉包一個(100g)，番茄一個，有排便，臥推，特殊訓練一套，深蹲60，背肌訓練，體重67.8。
22 Apr 23 by member: hismallfat
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hismallfat's Weight History
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