Weigh In record (no journal entry) for 22 April 2023
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91.4 kg
Lost so far: 2.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 63.11g | Prot: 92.14g | Carbs: 218.97g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value Natural Creamy Peanut Butter Spread, Great Value 2% Reduced Fat Milk, Market Pantry 100% Liquid Egg Whites. Lunch: Atkins Meal Chocolate Peanut Butter Bar, Starbucks Cinnamon Caramel Cream Cold Brew (Tall), Fuji Apples, Ken's Steak House Lite Honey Mustard Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Light Mayonnaise, Lay's Salt & Vinegar Potato Chips. Dinner: Kroger Orange Slices Candy, Nabisco Belvita Blueberry Breakfast Biscuits, Mashed Potato made with Milk and Fat (from Fresh), Birds Eye Steamfresh Edamame in The Pod, Red Potatoes (Flesh and Skin) , Great Value Boneless Skinless Chicken Breast. more...
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Gaining 1.9 kg a Week
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sararaze's Weight History
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