Anita Cocktail's Journal, 14 Sep 09

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Weigh In record (no journal entry) for 14 September 2009

101.2 kg Lost so far: 10.0 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2009:

1204 kcal

Fat: 31.31g | Prot: 36.38g | Carbs: 194.07g. Breakfast: craisins, Quaker High Fiber Oatmeal, coffee. Lunch: Dunkin Donuts Flatbread Grilled Cheese. Dinner: Annie's Organic Macaroni and Cheese. Snacks/Other: Twizzlers, Cantaloupe. more...

3416 kcal

Exercise: Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Anita Cocktail's Weight History

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Anita Cocktail's Journal, 14 Sep 09

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Anita Cocktail's Weight History