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Runs4Fitness
Journal
22 Apr 23
Runs4Fitness's Journal, 22 Apr 23
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Up some today, dinner got the best of me last night.
Worked it off this morning with a 4 mile run and a couple weights after.😊👍
Happy Saturday Friends!!! Stay positive!!
😘
107.3 kg
Lost so far:
13.8 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2023:
580 kcal
Fat: 9.00g | Prot: 50.00g | Carbs: 80.00g.
Breakfast:
Celsius Sparkling Orange, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz).
more...
3402 kcal
Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
22 Supporters
Support
Comments
Good job!
22 Apr 23 by member:
-MorticiaAddams
Thanks Morticia!!! Your always so thoughtful!! 😊
22 Apr 23 by member:
Runs4Fitness
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Runs4Fitness's Weight History
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