Weigh In record (no journal entry) for 22 April 2023
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 13.03g | Prot: 79.69g | Carbs: 174.19g.
Breakfast: Bokomo Provita Wholewheat, Woolworths Sliced Smoked Chicken, Pink Lady Apples, Darling Plain Low Fat Yoghurt, White Grapes, Bakers Blue Label Marie Biscuit. Lunch: Woolworths Beechwood Smoked Chicken Breasts, Rhodes Chickpeas, Fig, Wellington's Sweet Chilli Sauce, Woolworths Fat Free Feta. Dinner: Lindt 70% Dark Chocolate, NoMu Skinny Hot Chocolate, Sweet Potato, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Amajoya Sugar Free Buttermint Candy, Naartjie, Woolworths Sliced Smoked Chicken, Bokomo Provita Wholewheat, Woolworths Medium Carrots. more...
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Gaining 0.1 kg a Week
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