jasonwu611's Journal, 23 Apr 23

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Weigh In record (no journal entry) for 23 April 2023

66.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

1410 kcal

Fat: 47.35g | Prot: 71.34g | Carbs: 177.72g. Breakfast: 小玉西瓜, 家樂福小餐包, 拿鐵咖啡. Lunch: Nisoro 泰式打拋豬肉飯. Dinner: Kirkland 牛梅花肉片, 萊爾富滑蛋牛肉丼飯. Snacks/Other: 小美冰淇淋. more...

1813 kcal

Exercise: Yoga - 30 minutes, Grocery Shopping - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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jasonwu611's Journal, 23 Apr 23

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