Weigh In record (no journal entry) for 22 April 2023
|
104.8 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 80.90g | Prot: 40.18g | Carbs: 47.13g.
Breakfast: Publix Red Seedless Grapes. Dinner: Butter (Salted), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
|
Losing 10.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeAnna-banana's Weight History
|