Weigh In record (no journal entry) for 22 April 2023
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 44.81g | Prot: 99.06g | Carbs: 184.64g.
Breakfast: Integralmedica Whey Protein Isolate, Natural Life Aveia em Flocos, Banana Prata, Ovo Frito sem Gordura, Café com Leite Integral. Lunch: Vapza Peito de Frango Desfiado Cozido, Purê de Mandioca. Dinner: Bauducco Pão de Mel (30g). Snacks/Other: Presunto Fresco, Queijo Mozzarella, Ovo Frito sem Gordura, Da Terrinha Tapioca, Linea Geleia de Damasco, Ovo Frito sem Gordura, Adria Torrada Tradicional. more...
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2330 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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Nycole Nunes's Weight History
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