Weigh In record (no journal entry) for 23 April 2023
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63.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 35.11g | Prot: 125.91g | Carbs: 91.86g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Dada Ayam (Kulit tidak Dimakan), Udang, Kikkoman Saus Teriyaki Bawang, Papa Instant Rice Noodles Chicken Flavour. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Aice Histeria, Soyjoy Danish Cheese. more...
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Losing 2.1 kg a Week
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chikiipum's Weight History
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