Weigh In record (no journal entry) for 23 April 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 53.04g | Prot: 76.34g | Carbs: 298.97g.
Lunch: 짬뽕, 탕수육. Dinner: 소세지, 김치, 계란후라이, 밥. more...
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Losing 4.9 kg a Week
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