Weigh In record (no journal entry) for 22 April 2023
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 49.66g | Prot: 199.82g | Carbs: 360.90g.
Breakfast: Kroger Fat Free Sour Cream, La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Oroweat 100% Whole Wheat English Muffins, Kirkland Signature Egg Whites, Kraft Velveeta Sharp Cheddar Cheese Slices. Lunch: Bananas , La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Almonds . Dinner: Kroger Fat Free Sour Cream, Quaker Rice Cakes - Chocolate Crunch, La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Quaker Rice Cakes - Chocolate Crunch, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites, Oroweat Sandwich Thins - 100% Whole Wheat, Post Honey Bunches of Oats Honey Roasted, Strawberries , Kemps Low Fat Vanilla Frozen Yogurt, Anchovy (Cooked), Trader Joe's Riced Cauliflower. Snacks/Other: Kirkland Signature Egg Whites, Fresh & Easy Jarlsberg Lite Swiss Cheese, Oroweat Sandwich Thins - 100% Whole Wheat. more...
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steady weight
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