Weigh In record (no journal entry) for 23 April 2023
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89.4 kg
Lost so far: 8.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 23.24g | Prot: 31.79g | Carbs: 101.90g.
Breakfast: Sari Roti Roti Gandum. Lunch: Tempe Goreng, Tahu Goreng, Tempe Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Tempe Goreng, Sari Roti Roti Gandum. more...
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Losing 0.7 kg a Week
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