Weigh In record (no journal entry) for 22 April 2023
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108.6 kg
Lost so far: 4.8 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 34.00g | Prot: 107.11g | Carbs: 115.84g.
Breakfast: Water , Great Value Half & Half, Coffee. Lunch: Water , Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Tajin Clasico Seasoning, El Viajero Queso Cotija Fresh Grated Cheese, Goya Tropical Blend, Mayonnaise , Potato, Carrots, Green Giant Corn on the Cob Nibblers , Skinless Chicken Breast, Grace Pumkin Flavored Soup Mix. Snacks/Other: Kraft American Cheese Slice, Ciruli Brothers Champagne Mango. more...
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Losing 4.4 kg a Week
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