Soyhsuan's Journal, 23 Apr 23

Soyhsuan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2023

56.5 kg Lost so far: 4.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

958 kcal

Fat: 34.76g | Prot: 119.57g | Carbs: 36.01g. Breakfast: 雞胸肉, 煎雞蛋, 義美蛋餅皮, 芝司樂 (Cheesedale) 極上莫札瑞拉起司, 黑咖啡, 水煮蛋. Dinner: 牛腱, HANA 蒸黑豆 (35g), 炒高麗菜, 蛤蜊/蜆. more...

1119 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Soyhsuan's Weight History

View Complete History

Soyhsuan's Journal, 23 Apr 23

Submit a Comment

Soyhsuan's Weight History