Weigh In record (no journal entry) for 23 April 2023
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79.5 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 61.00g | Prot: 151.00g | Carbs: 137.20g.
Breakfast: 7-11 特大杯冰美式. Lunch: 全家 和風醬, 光泉 光泉無加糖濃豆漿, 全家 茶葉蛋（全家）, 金豐盛 秘香椒麻嫩雞胸, 媽媽煮藝 椒麻乾滷豆干. Dinner: 全家 巧克力菠蘿, 光泉 光泉無加糖濃豆漿, 7-11 茶葉蛋, Familymart 十品目田園沙拉 (180克), 全家 台畜鹹水雞胸, 全家 和風醬. Snacks/Other: 7-11 特大杯冰美式. more...
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Gaining 2.8 kg a Week
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ClementHaoDai's Weight History
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