Weigh In record (no journal entry) for 23 April 2023
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80.5 kg
Lost so far: 11.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 56.42g | Prot: 116.70g | Carbs: 95.53g.
Lunch: 毛豆, 摩斯漢堡 七味照燒豬排堡, 麥當勞 (McDonald's) 嫩煎雞腿堡（不加醬）. Dinner: 毛豆, 清蒸或水煮蝦, 摩斯漢堡 七味照燒豬排堡, 比目魚（烤製或烘焙）. more...
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Losing 11.2 kg a Week
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davidyang!'s Weight History
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