Weigh In record (no journal entry) for 22 April 2023
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82.1 kg
Lost so far: 9.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 26.68g | Prot: 69.79g | Carbs: 38.53g.
Dinner: 無糖豆漿, 頂好 豬絞肉, 白飯, 水煮蛋, 全聯 油雞胸. more...
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Gaining 7 kg a Week
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davidyang!'s Weight History
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