Weigh In record (no journal entry) for 23 April 2023
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 25.17g | Prot: 64.47g | Carbs: 73.12g.
Breakfast: Buah Pir, Telur Rebus, So Good Bakso Sapi Kuah. Lunch: Emping Melinjo, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.1 kg a Week
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amahardikara's Weight History
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