Weigh In record (no journal entry) for 23 April 2023
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4554 kcal
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Fat: 260.33g | Prot: 66.59g | Carbs: 492.90g.
Lunch: Nature Valley 巧克力燕麥棒, 芭蕉. Dinner: 杜老爺 瑞士巧克力冰淇淋, 海底撈 麻辣嫩牛自煮火鍋套餐. more...
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Losing 7 kg a Week
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 Comments
吃火鍋，有上廁所，體重66
.8，一碗飯，火鍋，冰淇淋20球，優酪乳(小)，燕麥棒*3
23 Apr 23 by member: hismallfat
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23 Apr 23 by member: hismallfat
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hismallfat's Weight History
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