Weigh In record (no journal entry) for 23 April 2023
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63.9 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 97.14g | Prot: 48.24g | Carbs: 168.47g.
Lunch: Nabisco Oreo, Simba Salt & Vinegar Chips (36g). Dinner: Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Extra Virgin Olive Oil, Cheddar Cheese , Woolworths Thick Beef Burger Patties, Woolworths Cheese Rolls. Snacks/Other: Sugar, Woolworths Low Fat Milk. more...
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Losing 0.4 kg a Week
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