Weigh In record (no journal entry) for 23 April 2023
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73.2 kg
Lost so far: 4.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 35.67g | Prot: 73.72g | Carbs: 152.77g.
Breakfast: Aldi Datteltomaten, Gekochtes Ei, Aldi Mehrkornbrötchen. Lunch: Aldi Putenbrustfilet, Mehrkornbrötchen. Dinner: Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Haferkekse, Gekochtes Ei, Aldi Datteltomaten, Aldi Putenbrustfilet, Pellkartoffeln. Snacks/Other: Haferkekse, Leinsamen, Milsani Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 2.8 kg a Week
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--Karina--'s Weight History
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