Weigh In record (no journal entry) for 27 January 2015
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73 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1120 kcal
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Fat: 20.22g | Prot: 166.95g | Carbs: 65.62g.
Breakfast: Flaxseed Seeds, Egg White. Lunch: Mozzarella Cheese (Whole Milk), Skinless Chicken Breast, Broccoli, Cooked Green String Beans (from Frozen). Dinner: Sweet Potato, Skinless Chicken Breast, Chocolate Whey Protein Powder, Broccoli, Cooked Green String Beans (from Frozen). Snacks/Other: Corn. more...
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2090 kcal
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Exercise:
Resting - 15 hours and 48 minutes, Xt tapout - 42 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Whoop, whoop! Great job!!
27 Jan 15 by member: shrtbaylorqt04
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thx all for your support, just started a new challenge to reduce till 68 kg and have 6 abs. your welcome to join me.
27 Jan 15 by member: Khikha2
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