Weigh In record (no journal entry) for 23 April 2023
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83 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 31.42g | Prot: 50.80g | Carbs: 110.74g.
Breakfast: Banane, Vollmilch, Kaffee. Lunch: Schlagsahne, Wiener Würstchen, REWE Passierte Tomaten, Penne. Dinner: Gekochtes Ei, Gut & Günstig Putenbrust, Gurke (mit Schale), Tomaten, Harzer Harzer Käse, Aldi Vollkorn Knäckebrot . more...
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2109 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Naddel248's Weight History
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