Weigh In record (no journal entry) for 27 January 2015
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58 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1595 kcal
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Fat: 47.58g | Prot: 51.60g | Carbs: 244.74g.
Breakfast: Centrale del Latte di Roma Latte Parzialmente Scremato, Torta Pere e Cioccolato. Lunch: Kellogg's Special K Barretta di Cereali con Mirtilli Rossi, Pane Bianco, Philadelphia Philadelphia senza Lattosio, Finocchio Crudo, Alpro Soya Banana. Dinner: Kiwi, Mandarancio, Finocchio Crudo, Bresaola, Grana Padano Grana Padano, Latteria Soresina Burro senza Lattosio, Riso. Snacks/Other: Sapori Cantuccini, Zucchero. more...
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2707 kcal
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Exercise:
Vacuuming - 30 minutes, Housework - 1 hour, Reading - 1 hour, Studying - 5 hours, Zumba - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Standing - 2 hours, Sitting - 4 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Frafra1986's Weight History
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