Weigh In record (no journal entry) for 23 April 2023
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82.5 kg
Lost so far: 7.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 20.95g | Prot: 42.90g | Carbs: 133.38g.
Lunch: Emping Melinjo, Rendang, Lontong Sayur. more...
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Losing 0.9 kg a Week
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